 |
• Take Frequent Breaks
Change positions regularly to give your muscles the rest needed
to support you better when you return. If you're sitting,
stand up. If you're bending over, stand and arch backward.
A 60 second break every 20 minutes is ideal.
• Walk 30-minutes briskly on a flat surface
Its important to keep your body's circulation working
well. This helps to increase healing. If pain arises take
breaks as needed.
• Apply ice
Should your pain become severe, apply ice to the area for
20 minutes. Do not put directly on the skin.
|
|
|
*
100% Money-Back Guarantee
How
to Prepare for Your 1st Appt/Exam
|
|
|
 |
"They have a nice staff of caring and loving people who make you feel welcome and cared for. It's a pleasure to go for therapy. They pick you up if you don't have a ride."
Read more testimonials
|
|
 |
Common Causes Of Pain
Be Wary Of...
Self Help Tips
Coupons
